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Resources
Eat Better: Resources

General Nutrition

Assessing Your Weight: From the Centers for Disease Control and Prevention
MyPlate: Healthy eating tips and resources.
Nutrition.gov: Information on food and nutrition.
Healthy Eating: From the Centers for Disease Control and Prevention
Balancing Calories: From the Centers for Disease Control and Prevention
Eating Right: From the National Heart, Lung and Blood Institute
Weight Loss and Nutrition Myths: From the U.S Department of Health and Human Services
Eat Right: From the American Dietetics Association

Fruits and Veggies

How Many?: From Fruits and Veggies Matter
More Matters: From Fruits and Veggies Matter
Ask the ExpertFrom Fruits and Veggies Matter

Indiana Resources

Indiana Farmer’s Markets: From the Indiana State Department of Agriculture
Farmers Feed Us: Get to know Indiana farmer’s and their families.
Going Local: Learn about Indiana’s fresh, seasonal and local foods.

Nutrition for Older Adults

Healthy Aging: From the American Dietetics Association
Growing Smarter, Living Healthier: From the U.S. Environmental Protection Agency, the Aging Initiative

Be the Change

The Indiana Healthy Weight Initiative strives to enhance the health and quality of life of Hoosiers by promoting good nutrition, regular physical activity, and a healthy weight through policy, environment, and lifestyle change. Find out more about how you can "Be the Change" in your community by reading Indiana's Comprehensive Nutrition & Physical Activity Plan, 2010-2020.